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Restorative Yoga encompasses all the components we are trying to obtain with our pelvic rehabilitation program. Physically, by helping to create space in the pelvis, improve posture, flexibility and ultimately core strength. In addition, practicing restorative yoga can strengthen the mind body connection which can help to calm down one’s central nervous system. Yoga postures, breathing techniques and meditation are a holistic fitness package. Yoga is a workout not only for your body, but for your mind and emotions, as well. Yoga poses massage the internal organs, strengthen muscles, and increase circulation, all of which detoxify the body.
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Start by using her gentle, beginner, and short sequences (which you can search her youtube channel for). The ones for sleep are the easiest to start with.
Then migrate to one of her monthly programs. She does then every January since 2015 so there are 3 different programs to choose from.
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